By If you have previously tried to quit smoking and struggled going cold turkey as your cravings for nicotine were too strong, you may want to consider trying nicotine replacement therapy (NRT). Using NRT will give you a much higher chance of being successful when you try and quit smoking, and there are various NRTs you can consider using that may be suitable for you. Below are some of the different NRTs you can consider using on your quest to quit smoking and take back control of your life to start living it smoke-free.
Nicotine Lozenges
A simple NRT that you can consider using is nicotine lozenges, and these are available in several flavours and different strengths of nicotine. When you feel like you want to smoke a cigarette, you put a nicotine lozenge in your mouth and start sucking on it. The sweet will release nicotine into your system and help you control your urges to smoke, leaving you free to get on with things and now worry about wanting a cigarette.
Nicotine Patches
Another NRT that is simple to use and is also discreet is using nicotine patches. The nicotine patches are available in different nicotine strengths, so various options are available. They work best when you place them on an area of your body with a large muscle mass, so the upper arm or thigh is an excellent place to put them. They will last for up to 24 hours and slowly release nicotine throughout the day, helping you keep a constant level of nicotine in your system and control your cravings to smoke.
Vaping
One of the most popular tools you can use to help you give up smoking is a vaping device, and there are many options available. You will need to research the various options to select the most suitable type of vaping device for your needs, and you may want to visit your local vaping store to ask for advice. You will also need to select the most suitable vape juice in flavours that you will enjoy, and there are lots of options available. You can purchase high-quality e-liquid from Vapoholic.co.uk and other reputable retailers to help you control your craving to smoke and increase your self-control.
Nicotine Gum
Another popular NRT that many people use is nicotine gum, and many people will use nicotine gum in conjunction with other NRTs to help them control their urges. You can use the gum by itself and start chewing a piece when you feel an urge to smoke getting stronger, and you can also use it with other NRTs when you are struggling to control your cravings. You can get the nicotine gum in a few different flavours and nicotine strengths, so there is a suitable option available for most people.
These are a few of the options you can consider using when looking for an NRT to help you quit smoking, but there are more you can consider using. Speak to your doctor and discuss the pros and cons of the various options, and they can help you select the one that is best for you. With a bit of hard work and willpower, you can control your nicotine addiction and take control back of your life.
